Women with a history of menstrual cramping often benefit from continuous use of natural progesterone cream. Usually within 3-4 cycles cramping will diminish from a few hours to virtually none. Women have reported success using the cream several times daily on cramping days to diminish cramping. The adrenal glands produce cortisone which is a hormone that reduces pain. Cramping often starts when the cortisone is not or cannot be produced. Progesterone helps the adrenal gland make cortisone, which relieves cramps.
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